Healthy intimate relationships are very challenging, and at the same time highly rewarding. If your relationship is healthy it will support overall well-being, and decrease your anxiety.
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Here are three simple exercises you can apply to help ease anxiety. They can be applied “in the moment” when anxiety arises, and you can also practice them at home as a way to deepen your anxiety easing skills.
Hypnosis is an effective modality that can be used to ease anxiety, stress, and worry. It’s a simple way to learn to relax, tap into the subconscious, and let go of habitual patterns that have been reinforcing and perpetuating anxiety.