Practicing everyday kindness can help relieve anxiety as well as brighten others’ days.
There is an old joke about a man lost in New York City. He asks a woman, “How do I get to Carnegie Hall?” The woman replies, “Practice!” So how do you overcome first date anxieties? Practice! Social skills are just that, skills. Enjoying dating is not a talent or a gift, it’s an attitude […]
Gratitude is a natural human quality, but when we’re stressed we typically lose touch with it. Slowing down and tuning into our natural appreciation for life can help ease our anxiety.
Research shows that exercise can ease anxiety in a number of ways. Movement of the body brings balance and vitality, not just for the body but for the mind and emotions as well.
Research shows again and again that one of the best remedies when you suffer anxiety is social contact. There are many ways to connect with people. Find the one that best suits you.