Viewing art can be powerful, and making art can be a transformative process that can be used as a powerful therapeutic tool.
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Utilizing Mindfulness to Relieve Anxiety in Motherhood
Becoming a mother is not always fulfilling and enjoyable, and can even bring on anxiety and depression. Here is a story of one mother who used mindfulness to help her move forward and find a loving connection with her child.
EMDR for PTSD and Anxiety
EMDR stands for Eye Movement Desensitization and Reprocessing, and is a process of releasing and rebalancing traumatic experiences.