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Alone Together: Navigating Anxiety with Ecotherapy during COVID-19

April 23, 2020 by Jessica Morgan, LMSW

One of the milestones I enjoy celebrating with my clients is when they discover the difference between being alone and feeling lonely. If you are suffering from anxiety perhaps you understand the unrest and fear that can happen when you are alone with yourself. Oftentimes simply just being with your thoughts can be enough to […]

Art, Art Therapy and Anxiety

September 25, 2019 by Linda Turner, LCAT

Art Therapy for Anxiety

Viewing art can be powerful, and making art can be a transformative process that can be used as a powerful therapeutic tool.

Utilizing Mindfulness to Relieve Anxiety in Motherhood

April 2, 2019 by Amanda Salazar, Psy.D

mindfulness for mother's anxiety

Becoming a mother is not always fulfilling and enjoyable, and can even bring on anxiety and depression. Here is a story of one mother who used mindfulness to help her move forward and find a loving connection with her child.

EMDR for PTSD and Anxiety

January 21, 2019 by Pamela J. Garber, LMHC

EMDR for Anxiety

EMDR stands for Eye Movement Desensitization and Reprocessing, and is a process of releasing and rebalancing traumatic experiences.

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The Power of Exercise to Change the Brain

July 5, 2019 By ARP Staff

Neuroscientist Wendy Suzuki shares her personal journey and her research that revealed the benefits of exercise for the brain.

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