One of the milestones I enjoy celebrating with my clients is when they discover the difference between being alone and feeling lonely. If you are suffering from anxiety perhaps you understand the unrest and fear that can happen when you are alone with yourself. Oftentimes simply just being with your thoughts can be enough to […]
Viewing art can be powerful, and making art can be a transformative process that can be used as a powerful therapeutic tool.
Becoming a mother is not always fulfilling and enjoyable, and can even bring on anxiety and depression. Here is a story of one mother who used mindfulness to help her move forward and find a loving connection with her child.
EMDR stands for Eye Movement Desensitization and Reprocessing, and is a process of releasing and rebalancing traumatic experiences.