Forgiveness is not always easy. Part of the reason is that we may think forgiveness means condoning the harm done, which is not at all the case. If we understand forgiveness and decide to forgive, it can help relieve anxiety.
Strengthening Emotional Agility
Practicing everyday kindness can help relieve anxiety as well as brighten others’ days.
Gratitude is a natural human quality, but when we’re stressed we typically lose touch with it. Slowing down and tuning into our natural appreciation for life can help ease our anxiety.