When we experience intense anxiety we may not feel ok to connect with others, and we may become isolated. If this happens, find ways to reach out and reconnect.
Researcher Brené Brown studies human connection, love and vulnerability. In this inspiring Ted talk she shares her personal experience and some of her discoveries.
Research shows again and again that one of the best remedies when you suffer anxiety is social contact. There are many ways to connect with people. Find the one that best suits you.