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You are here: Home / Archives for Self Compassion

Self Compassion

Self Compassion Processes

July 27, 2019 by ARP Staff

Self-Compassion

Self-compassion is the practice and ability to care for yourself. Here are three self-compassion practices from the Center for Mindful Self-Compassion.

Beyond Narcissus: Mirror Meditation as a Path to Self-Love

July 25, 2019 by Jennifer Convissor, LCSW

mirror meditation

Here is an interesting exercise to develop more connection with oneself and more self-compassion.

Self-Compassion for Anxiety Relief

November 20, 2018 by Phoebe Long

gesture of compassion

Self-compassion is helpful for anxiety relief because it reduces judgement and self-criticism. When we’re kind to ourself even in difficult times, negative feelings and anxiety are less likely to dominate of our state of mind.

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The Power of Exercise to Change the Brain

July 5, 2019 By ARP Staff

Neuroscientist Wendy Suzuki shares her personal journey and her research that revealed the benefits of exercise for the brain.

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