Self-compassion is the practice and ability to care for yourself. Here are three self-compassion practices from the Center for Mindful Self-Compassion.
Here is an interesting exercise to develop more connection with oneself and more self-compassion.
Self-compassion is helpful for anxiety relief because it reduces judgement and self-criticism. When we’re kind to ourself even in difficult times, negative feelings and anxiety are less likely to dominate of our state of mind.