Viewing art can be powerful, and making art can be a transformative process that can be used as a powerful therapeutic tool.
Here is a selection of articles on psychotherapy.
Radically Open Dialectic Behavioral Therapy offers the benefits of traditional DBT, but uses a more expressive approach.
Art therapy can be an effective way to decrease anxiety and improve overall well-being. It involves getting more in touch with troubling thoughts and feelings, doing some creative work with those, and thereby helping to bring more insight and resolution to our struggles.
Transpersonal practices and techniques, such as yoga, meditation, and spending time in nature can be of tremendous benefit to mental health, and can reduce anxiety.
Sometimes it’s possible to identify the source of our anxiety in a simple cause and effect manner. Dream analysis is one way that can help us discover such a cause or causes.