Transpersonal practices and techniques, such as yoga, meditation, and spending time in nature can be of tremendous benefit to mental health, and can reduce anxiety.
Here is a selection of articles on psychotherapy.
Sometimes it’s possible to identify the source of our anxiety in a simple cause and effect manner. Dream analysis is one way that can help us discover such a cause or causes.
Hypnosis is an effective modality that can be used to ease anxiety, stress, and worry. It’s a simple way to learn to relax, tap into the subconscious, and let go of habitual patterns that have been reinforcing and perpetuating anxiety.