I recently spoke at Morgan Stanley, as a panelist, for an event called “Mental Health Awareness in 2019.” This seems to be part of an overall (and super-positive) trend in Corporate America, expanding the notion of wellness to include mental health. Many questions were asked but there was a fundamental question lurking behind the others: […]
Here is a selection of articles on psychotherapy.
Sitting down with a therapist for the first time can be an awkward experience. If anxiety is what brought you to psychotherapy in the first place, the act of meeting with someone to talk about it could exacerbate your symptoms. It takes a lot of courage to come in for therapy, and it helps when […]
Viewing art can be powerful, and making art can be a transformative process that can be used as a powerful therapeutic tool.
Radically Open Dialectic Behavioral Therapy offers the benefits of traditional DBT, but uses a more expressive approach.
Art therapy can be an effective way to decrease anxiety and improve overall well-being. It involves getting more in touch with troubling thoughts and feelings, doing some creative work with those, and thereby helping to bring more insight and resolution to our struggles.