Mindfulness meditation has the potential to be of great benefit for many people, and for a wide range of challenges. However it’s not a cure-all, and it isn’t appropriate for everyone at any given time. It’s helpful to have some understanding of the practice before you give it a try.
Processes and Practices
Here are three simple exercises you can apply to help ease anxiety. They can be applied “in the moment” when anxiety arises, and you can also practice them at home as a way to deepen your anxiety easing skills.