What we resist persists, as the saying goes. The good news is that we can gradually learn to open to discomfort in our body and emotions. Here are several practices to help you make this journey.
Processes and Practices
Self-compassion is the practice and ability to care for yourself. Here are three self-compassion practices from the Center for Mindful Self-Compassion.
Mindfulness meditation has great potential to help become more present and embodied. Here are three mindfulness practices you can try.
With practice you can become less caught up in thoughts and more embodied. Here are some audio recordings designed to help.
Rumination is a mental process of recycling negative thoughts over and over. Here is a process to help you break free and to allow more natural space in your state of mind.