Mindfulness meditation has great potential to help become more present and embodied. Here are three mindfulness practices you can try.
Mindfulness is proven beneficial for physical, mental, and emotional health, including effectiveness to reduce anxiety.
Rumination is a mental process of recycling negative thoughts over and over. Here is a process to help you break free and to allow more natural space in your state of mind.
Mindfulness has the potential to help us with anxiety. However it doesn’t help by simply making the anxiety go away. Rather it is a process of becoming more familiar with how anxiety actually works, which helps us to gradually step out of its grips.
Mindfulness meditation has the potential to be of great benefit for many people, and for a wide range of challenges. However it’s not a cure-all, and it isn’t appropriate for everyone at any given time. It’s helpful to have some understanding of the practice before you give it a try.