What we resist persists, as the saying goes. The good news is that we can gradually learn to open to discomfort in our body and emotions. Here are several practices to help you make this journey.
Learning to be with Discomfort
What we resist persists. Is it true? Well, yes it turns out it is. But we can learn to stop resisting. It takes practice and commitment, and gradually we can make a shift.
Accepting and making friends with our difficulties seems the hardest thing to do. But when anxiety persists despite our best efforts, ironically this approach can offer deep peace and relief.