Hakomi Method

Hakomi Introductory Videos

May 29, 2019 by ARP Staff

Hakomi is a method of mindfulness somatic psythotherapy created by Ron Kurtz. Here are three videos to introduce Hakomi.

Understanding and Healing Anxiety
Psychologist Olivia Remes explains anxiety, and offers three strategies: take chances and don't worry about getting it right, forgive yourself, and have purpose in your life. […]
How to Make Stress Your Friend
Psychologist Kelly McGonigal flips the common view on […]
The Power of Exercise to Change the Brain
Neuroscientist Wendy Suzuki shares her personal […]
Vulnerability and Connection
Researcher Brené Brown studies human connection, love […]
Hardwiring Happiness
Dr. Rick Hanson gives a brief but brilliant tour of […]