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Evidence Based Resources for Anxiety Relief

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Hakomi Method

Hakomi Introductory Videos

May 29, 2019 by ARP Staff

Hakomi is a method of mindfulness somatic psythotherapy created by Ron Kurtz. Here are three videos to introduce Hakomi.

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The Power of Exercise to Change the Brain

July 5, 2019 By ARP Staff

Neuroscientist Wendy Suzuki shares her personal journey and her research that revealed the benefits of exercise for the brain.

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