Food and Nutrition

Sometimes even the idea of changing our eating habits can seem daunting. Try these techniques to help you break through and make a transition.

Eating well can make a difference in how you feel, not just physically but mentally and emotionally as well. Here are a few studies that show how.

Ayurvedic medicine is ancient and yet it’s insights and methods are timeless. Here is a brief intro into Ayurveda and it’s potential to help ease anxiety.