Food and Nutrition

Sometimes even the idea of changing our eating habits can seem daunting. Try these techniques to help you break through and make a transition.

Eating well can make a difference in how you feel, not just physically but mentally and emotionally as well. Here are a few studies that show how.

Ayurvedic medicine is ancient and yet it’s insights and methods are timeless. Here is a brief intro into Ayurveda and it’s potential to help ease anxiety.

Balanced nutrition is one of the foundations of good physical, mental and emotional health. It’s difficult to have one without the others.