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You are here: Home / Archives for Food and Nutrition

Food and Nutrition

5 Ways to Transition Your Eating Habits

August 16, 2019 by Katrina Detter

food for mental health

Sometimes even the idea of changing our eating habits can seem daunting. Try these techniques to help you break through and make a transition.

Some Research on Diet and Anxiety

August 16, 2019 by Nicol Barile, Ph.D., N.T.C.

food and anxiety

Eating well can make a difference in how you feel, not just physically but mentally and emotionally as well. Here are a few studies that show how.

Calming Anxiety with Ayurveda

August 7, 2019 by Purnima Chaudhari

ayurveda for anxiety

Ayurvedic medicine is ancient and yet it’s insights and methods are timeless. Here is a brief intro into Ayurveda and it’s potential to help ease anxiety.

Nutrition 101 for Anxiety Relief

June 15, 2019 by Craig Mollins

Eating for Anxiety

Balanced nutrition is one of the foundations of good physical, mental and emotional health. It’s difficult to have one without the others.

Nutritional Basics

June 3, 2019 by ARP Staff

Here is a Ted Educational video explaining the basics of nutrition. It’s light, enjoyable and delivers some great information on nutrition.

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kindness heals

The Richness of Practicing Everyday Kindness

January 24, 2019 By Scott Kohner

Practicing everyday kindness can help relieve anxiety as well as brighten others’ days.

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