Talking to children about trauma is difficult because we don’t want to expose them to such painful subjects. But if we are caring and honest in how we communicate, it can be a healing experience for everyone.
Articles on Intimate Relationships and Anxiety Relief
If you suffer from postpartum depression and/or anxiety, there are things you can do to ease your symptoms, and there is support in the community.
With both children and adults it’s often the case the anxiety struggles stem from a lack of agility in our emotional world. Developing our emotional knowledge and abilities can help ease anxiety.
Healthy intimate relationships are very challenging, and at the same time highly rewarding. If your relationship is healthy it will support overall well-being, and decrease your anxiety.
There is an old joke about a man lost in New York City. He asks a woman, “How do I get to Carnegie Hall?” The woman replies, “Practice!” So how do you overcome first date anxieties? Practice! Social skills are just that, skills. Enjoying dating is not a talent or a gift, it’s an attitude […]