When we struggle with anxiety it’s helpful if we can let others know what’s happening with us. If you’re in an intimate relationship and not sure how to share about anxiety, here is some guidance.
Articles on Intimate Relationships and Anxiety Relief
Most everyone at some stage experiences trauma. However with the proper suppport it’s possible to resolve and heal from traumatic experiences. Here are some things you can do to help a child after they go through a traumatizing experience.
Talking to children about trauma is difficult because we don’t want to expose them to such painful subjects. But if we are caring and honest in how we communicate, it can be a healing experience for everyone.
If you suffer from postpartum depression and/or anxiety, there are things you can do to ease your symptoms, and there is support in the community.
With both children and adults it’s often the case the anxiety struggles stem from a lack of agility in our emotional world. Developing our emotional knowledge and abilities can help ease anxiety.