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Evidence Based Resources for Anxiety Relief

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You are here: Home / Archives for Enjoyment and Pleasure

Enjoyment and Pleasure

Music Therapy and Anxiety

November 10, 2019 by Jennifer Buchanan, MTA, MBA

Throughout my career as a music therapist I have worked in many settings – brain injury rehabilitation, dementia care, palliative care, in schools with children with cognitive disabilities, and with those facing high levels of stress in their day to day work life. Although on the surface all of these populations are uniquely different, there […]

Laughter: It’s Funny and it Matters

April 7, 2019 by ARP Staff

Screenwriter Anthony McCarten explains, and demonstrates, why laughter is such an important part of life. An enjoyable and hilarious watch.

Enjoying Time in Nature

November 12, 2018 by Brianna Socha

peaceful nature

We know from experience and research confirms it, that being in nature is good medicine for the body, mind, and soul. Simply taking a walk in nature can decrease our anxiety, along with a host of other benefits.

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kindness heals

The Richness of Practicing Everyday Kindness

January 24, 2019 By Scott Kohner

Practicing everyday kindness can help relieve anxiety as well as brighten others’ days.

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  • Dialectic Behavior Therapy
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