Throughout my career as a music therapist I have worked in many settings – brain injury rehabilitation, dementia care, palliative care, in schools with children with cognitive disabilities, and with those facing high levels of stress in their day to day work life. Although on the surface all of these populations are uniquely different, there […]
Enjoyment and Pleasure
Screenwriter Anthony McCarten explains, and demonstrates, why laughter is such an important part of life. An enjoyable and hilarious watch.
We know from experience and research confirms it, that being in nature is good medicine for the body, mind, and soul. Simply taking a walk in nature can decrease our anxiety, along with a host of other benefits.