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You are here: Home / Archives for Dialectic Behavior Therapy

Dialectic Behavior Therapy

Dialectical Behavior Therapy for Anxiety Relief

July 12, 2019 by Samantha Sessamen, LMHC

DBT for Anxiety

Dialectic Behavior Therapy balances four elements: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This article focuses on emotional regulation.

Managing Anxiety with Dialectical Behavior Therapy (DBT)

January 16, 2019 by Eric Blommel, MA

Dialectical Behavior Therapy strives to bring the rational mind together with the emotional mind, in order to rebuild our innate wise mind. This approach can be helpful for relieving anxiety.

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The Power of Exercise to Change the Brain

July 5, 2019 By ARP Staff

Neuroscientist Wendy Suzuki shares her personal journey and her research that revealed the benefits of exercise for the brain.

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