Dialectic Behavior Therapy balances four elements: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This article focuses on emotional regulation.
Dialectic Behavior Therapy
Managing Anxiety with Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy strives to bring the rational mind together with the emotional mind, in order to rebuild our innate wise mind. This approach can be helpful for relieving anxiety.