• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar

Anxiety Relief Project

Evidence Based Resources for Anxiety Relief

  • Home
  • How to Use this Site
  • Topics
    • Exercise
    • Food and Nutrition
    • LIfestyle
    • Enjoyment and Pleasure
    • Therapeutic Bodywork
    • Mindfulness
    • Body-Mind Practices
    • Learning to be with Discomfort
    • Hakomi Method
    • Cognitive Behavior Therapy
    • Dialectic Behavior Therapy
    • Social Connectivity
    • Self Compassion
    • Strengthening Emotional Agility
    • Family and Intimate Relationships
    • Giving Back to Life
    • Psychotherapy
    • Understanding Anxiety
    • Anxiety with Other Conditions
    • Anxiety in General
    • Transformational Talks
  • About
  • Contact Us
You are here: Home / Archives for Cognitive Behavior Therapy

Cognitive Behavior Therapy

Rethinking our Relationship with Anxiety

August 31, 2019 by Karen Kieser, MA

CBT to ease anxiety

Dialectic Behavioral Therapy (DBT) can help ease anxiety by learning to reframe and change our stuck thinking patterns.

CBT Technique: Debunking Anxious Thoughts

July 18, 2019 by Mandel, MA

CBT for anxiety relief

When we are anxious we tend to have thoughts that don’t reflect what is actually happening. By learning to identify these thoughts we can begin to let them go and think more clearly, thus decreasing our anxiety.

Primary Sidebar

Follow Us

Featured Article

kindness heals

The Richness of Practicing Everyday Kindness

January 24, 2019 By Scott Kohner

Practicing everyday kindness can help relieve anxiety as well as brighten others’ days.

Subscribe to Our List

Article Categories

  • Anxiety in General
  • Anxiety with Other Conditions
  • Body-Mind Practices
  • Cognitive Behavior Therapy
  • Dialectic Behavior Therapy
  • Enjoyment and Pleasure
  • Exercise
  • Family and Intimate Relationships
  • Food and Nutrition
  • Giving Back to Life
  • Hakomi Method
  • Learning to be with Discomfort
  • LIfestyle
  • Meaning and Purpose
  • Mindfulness
  • Processes and Practices
  • Psychotherapy
  • Self Compassion
  • Social Connectivity
  • Strengthening Emotional Agility
  • Therapeutic Bodywork
  • Transformational Talks
  • Uncategorized
  • Understanding Anxiety
  • Yoga

Copyright © 2018. Anxiety Relief Project. All Rights Reserved