I’m often approached by people who tell me they suffer from anxiety. They feel as if they’re trapped in a box from which there is no escape. There are a host of reasons why anxiety plagues 40 million, 18+ year adults in the United States. It could be the result of a big event—an assault, […]
Anxiety in General
When we experience anxiety, naturally we want to get away from it. But avoiding the anxiety doesn’t help, in fact it makes it worse. Here are some suggestions for learning to stay with the feeling.
Stress is natural and in fact a health biological function. However when allowed to accumulate stress will become problematic, and lead to other issues such as anxiety. Here are some things you can do to alleviate unhealthy stress and anxiety.