Driving my car in my early adult years filled me with freedom and curiosity. Didn’t matter if I was driving by myself, on city streets, highways or traversing the deserts of Arizona, I loved driving. Toggling between radio stations to find the right tune, opening up the windows to feel the fresh air hitting my […]
Anxiety with Other Conditions
When it comes to feeling anxiety, please know that you are not alone! In fact, humans need it to survive because anxiety is our internal alarm system. Similar to all our emotions, anxiety is communicating information to us and while this can be lifesaving, it can also be a false alarm. As a way to […]
OCD otherwise known as Obsessive Compulsive Disorder happens when people get stuck in loops of unwanted thinking patterns. Understanding its dynamics can help one know how to approach seeking relief.
For people recovering from addiction, anxiety can be an issue that propels one to take substances for relief. But there are effective ways to relieve anxiety that can also contribute to the journey of recovery.
Dyslexia is not a simple situation of having trouble with reading, its a lot more nuanced, varied, and complex. And with dyslexia children will typically experience issues with anxiety due to the extra challenges faced at school. As parents, once you are aware that your child has dyslexia, there are steps you can take.