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You are here: Home / Archives for ARP Staff

ARP Staff

Deep Relaxation Practices

July 23, 2019 by ARP Staff

body awareness practices

With practice you can become less caught up in thoughts and more embodied. Here are some audio recordings designed to help.

How to Make Stress Your Friend

July 6, 2019 by ARP Staff

Psychologist Kelly McGonigal flips the common view on stress on it’s head. Various studies reveal some very interesting results.

The Power of Exercise to Change the Brain

July 5, 2019 by ARP Staff

Neuroscientist Wendy Suzuki shares her personal journey and her research that revealed the benefits of exercise for the brain.

Vulnerability and Connection

July 5, 2019 by ARP Staff

Researcher Brené Brown studies human connection, love and vulnerability. In this inspiring Ted talk she shares her personal experience and some of her discoveries.

Hardwiring Happiness

June 5, 2019 by ARP Staff

Dr. Rick Hanson gives a brief but brilliant tour of the brain and happiness, then offers a powerful practice to transform our brain and our life.

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The Power of Exercise to Change the Brain

July 5, 2019 By ARP Staff

Neuroscientist Wendy Suzuki shares her personal journey and her research that revealed the benefits of exercise for the brain.

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