With practice you can become less caught up in thoughts and more embodied. Here are some audio recordings designed to help.
Psychologist Kelly McGonigal flips the common view on stress on it’s head. Various studies reveal some very interesting results.
Neuroscientist Wendy Suzuki shares her personal journey and her research that revealed the benefits of exercise for the brain.
Researcher Brené Brown studies human connection, love and vulnerability. In this inspiring Ted talk she shares her personal experience and some of her discoveries.
Dr. Rick Hanson gives a brief but brilliant tour of the brain and happiness, then offers a powerful practice to transform our brain and our life.