What we resist persists, as the saying goes. The good news is that we can gradually learn to open to discomfort in our body and emotions. Here are several practices to help you make this journey.
Self Compassion Processes
Self-compassion is the practice and ability to care for yourself. Here are three self-compassion practices from the Center for Mindful Self-Compassion.
10 Minute Beginner Yoga Routine
Here is a simple and easy to follow beginner yoga routine. If you’ve never tried yoga before this might be a good way to see how it feels for you.
Mindfulness Meditations
Mindfulness meditation has great potential to help become more present and embodied. Here are three mindfulness practices you can try.
Deep Relaxation Practices
With practice you can become less caught up in thoughts and more embodied. Here are some audio recordings designed to help.