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Evidence Based Resources for Anxiety Relief

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You are here: Home / Archives for Phoebe Long

Phoebe Long

Research on Exercise for Anxiety Relief

December 2, 2018 by Phoebe Long

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Research shows that exercise can ease anxiety in a number of ways. Movement of the body brings balance and vitality, not just for the body but for the mind and emotions as well.

Self-Compassion for Anxiety Relief

November 20, 2018 by Phoebe Long

gesture of compassion

Self-compassion is helpful for anxiety relief because it reduces judgement and self-criticism. When we’re kind to ourself even in difficult times, negative feelings and anxiety are less likely to dominate of our state of mind.

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Featured Article

The Power of Exercise to Change the Brain

July 5, 2019 By ARP Staff

Neuroscientist Wendy Suzuki shares her personal journey and her research that revealed the benefits of exercise for the brain.

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