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You are here: Home / Archives for Mandel, MA

Mandel, MA

CBT Technique: Debunking Anxious Thoughts

July 18, 2019 by Mandel, MA

CBT for anxiety relief

When we are anxious we tend to have thoughts that don’t reflect what is actually happening. By learning to identify these thoughts we can begin to let them go and think more clearly, thus decreasing our anxiety.

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The Power of Exercise to Change the Brain

July 5, 2019 By ARP Staff

Neuroscientist Wendy Suzuki shares her personal journey and her research that revealed the benefits of exercise for the brain.

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