One of the milestones I enjoy celebrating with my clients is when they discover the difference between being alone and feeling lonely. If you are suffering from anxiety perhaps you understand the unrest and fear that can happen when you are alone with yourself. Oftentimes simply just being with your thoughts can be enough to […]
As the knowledge and understanding of climate change becomes more mainstream, more people are feeling anxiety about the course humanity is taking with planet earth. Ecopsychology helps us recognize that this anxiety is actually sane, and that we can use it to help our selves, and our planet.