Therapeutic bodywork helps to b less in our head, to feel our body more, and to be more present for our life, easing stress and anxiety.
Examining and stabilizing your day to day routine can provide powerful leverage to stabilize your state of mind. More stability can help ease stressful and anxious feelings, giving you more balance and ease.
Balanced nutrition is one of the foundations of good physical, mental and emotional health. It’s difficult to have one without the others.
It’s easy to forget our inspirations and goals in life. Here is a process to help you remember, and to synchronize your activities more with how you want your life to be.
Mindfulness meditation has the potential to be of great benefit for many people, and for a wide range of challenges. However it’s not a cure-all, and it isn’t appropriate for everyone at any given time. It’s helpful to have some understanding of the practice before you give it a try.