Gratitude is a natural human quality, but when we’re stressed we typically lose touch with it. Slowing down and tuning into our natural appreciation for life can help ease our anxiety.
Research shows again and again that one of the best remedies when you suffer anxiety is social contact. There are many ways to connect with people. Find the one that best suits you.
We know from experience and research confirms it, that being in nature is good medicine for the body, mind, and soul. Simply taking a walk in nature can decrease our anxiety, along with a host of other benefits.