You’re walking gingerly on an extremely icy path. Even though you’ve slowed to half-speed and your antennae are up, a split second has you lying on the cold ground with your full weight on your hip. That moment of no-control is bone-chilling scary. When we start to lose our balance like that, our biological fight-or-flight […]
About the Anxiety Relief Project
There are a wide range of options for anxiety relief, but it’s not always easy to know the best approach to take. The Anxiety Relief Project is building a resource base so you can find the options best suited for you, in a timely and effective manner.
How to Use This Site
Spend some time researching the options in the Anxiety Relief Project. Once you’re ready to get started, track your progress as you go. Be purposeful and gentle, and adjust your routine as needed.